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Workout 02 · 15 min
Explosive Speed
Workout 03 · 20 min
Lower Body Strength
Workout 04 · 15 min
Shooting Power
Workout 05 · 18 min
Lateral Agility
Workout 06 · 20 min
Stamina Circuit
Workout 07 · 12 min
Core & Balance
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“My son Trey is on his third week of training and we have seen remarkable improvements on his foot speed.”
— PAUL PINDROH, HOCKEY DAD
“Her coach noticed a huge difference in her strength, stamina and shot power.”
— RUSS, HOCKEY DAD
“Really noticeable jump and even more so, able to win battles against guys much bigger and older than he is…”
— ROB, HOCKEY DAD