Trusted by Players at the Highest Levels
(But built specifically for youth hockey players.)
Why Hard Work Isn't Always Enough
Your kid loves hockey. They show up to practice, work hard in games, and genuinely want to get better.
But here's what I see all the time:
They're putting in extra work—maybe it's skating lessons, maybe it's workouts they found on YouTube, maybe it's stickhandling in the driveway when they're feeling motivated. And yet... they're not making the progress they should be.
It's not an effort issue. The truth is, most of these kids are way more talented than their current performance shows.
But without a structured plan and a coach holding them accountable to it, that talent stays hidden. Speed work one week. Skills the next. Then life gets busy, motivation drops, and progress disappears.
They need someone who sees what they're capable of and won't let them settle for less.
I lived this.
At 12, I knew I needed better hands and a better shot. But without structure or accountability, my driveway sessions quickly lost out to video games.
By 14, I realized I needed to get stronger and faster. But random workouts barely moved the needle.
It wasn't until I was 23—way too late—that I found a hockey-specific coach who gave me a structured plan, held me accountable, and pushed me the right way.
My results were incredible. But they came a decade too late.
I don't want that for your player.
That's why I created the IC3 Performance System™—the complete development approach I wish I'd had at 12.
IC3 Performance System
The Complete Development Path for Young Hockey Players
The IC3 Performance System™ is built around three essential pillars that work together to create complete, confident hockey players:
Explosive Athleticism – The speed, strength, and stamina that separates good players from game-changers.
Instinctive Hockey Skills – The hands, shot, and hockey IQ to make plays under pressure without hesitation.
Personal Support – The coaching, accountability, and feedback that keeps your player motivated and progressing all season long.
Most programs focus on one, maybe two of these pillars. But here's the truth:
Speed means nothing if you can't handle the puck when you get there first.
Great hands don't matter if you run out of gas in the third period.
And even the best training plan falls apart without accountability when motivation dips.
The IC3 System™ brings all three together—so your player isn't just faster or more skilled. They're a complete player who shows up ready to dominate every shift.
The complete IC3 Performance System™ is available exclusively in Hockey Domination™ Pro.
Here's exactly how it works:
Pillar 1: Explosive Athleticism
Build the Foundation That Makes Everything Else Possible
Ask any coach, scout, or experienced player, and they'll tell you: explosive skating is non-negotiable at elite levels.
But here's what most people miss—explosive skating isn't built on the ice alone. It's built off the ice, through strategic athletic development that targets six critical components:
1. Powerful Ankles – The stable, strong foundation for explosive strides
2. Force Production – The strength to generate maximum power from every push
3. Reactive Speed – Fast-twitch responsiveness that separates good from great
4. Mobility – Unrestricted movement in the ankles, hips, and spine
5. Hockey-Specific Conditioning – The stamina to dominate every shift, all game long
6. Dynamic Control – Core strength and stability for optimal skating posture and balance
You can't develop elite speed without addressing all six. That's exactly why we created the Speed Stack™ System—our proven training methodology that builds each component step-by-step.
Inside Hockey Domination™, your player gets:
✓ Age-appropriate Speed Stack™ workouts
✓ Clear progressions so they know exactly what to do each session
✓ Training designed to enhance on-ice performance, not interfere with it
Whether your player is new to training or already experienced, Speed Stack™ gives them the structured path to perform at their absolute best.
Pillar 2: Instinctive Hockey Skills
Speed Gets You There First. Skill Wins the Battle.
Explosive skating gets your player to the puck first. But once they're there, what happens next?
If they can't control the puck under pressure, make smart decisions in tight spaces, or finish plays with confidence, that speed doesn't mean much.
That's why skill development is the second pillar of the IC3 System™.
The quicker your body moves, the faster your hands and mind need to react. Our Skills Lab is built to mirror game-like movement, so every rep translates directly to better in-game performance.
Your player will:
✓ Develop elite puck control through follow-along stickhandling sessions
✓ Build shooting accuracy and release speed with targeted shooting training
✓ Improve hockey sense and decision-making through IQ-focused drills that simulate real situations
✓ Learn to combine speed, control, and confidence—the complete package coaches look for
When off-ice athleticism meets refined on-ice skill, everything changes. They play faster, smarter, and with more confidence in every situation.
Pillar 3: Personal Support
The Difference Between Starting Strong and Finishing Strong
Here's the hard truth about player development:
Even the best training plan falls apart without accountability.
Motivation fades. Distractions creep in. Progress stalls—not because the plan doesn't work, but because consistency is hard without someone in your corner.
That's why Personal Support is the third pillar of the IC3 System™.
Inside Hockey Domination™ Pro, your player gets:
✓ Bi-weekly accountability check-ins to stay on track
✓ Quarterly player strategy sessions to monitor progress and adjust the plan
✓ Monthly coaching Q&A calls for direct access to expert guidance
✓ Real-time feedback on technique, effort, and mindset
Your player gets a coach in their corner who genuinely cares about their development and keeps them accountable when motivation dips.
Because the players who reach their potential aren't always the most talented, they're the ones who show up consistently and have someone holding them accountable along the way.
Watch Your Player's Confidence Soar
Picture this: Your kid steps onto the ice next season feeling faster, stronger, and more confident than ever. They’re the player who explodes past defenders, keeps their legs fresh deep into the third period, and has the game-changing confidence to make plays they never imagined.
94%
14 Days
Coach Tim Lebbossiere
Tim Lebbossiere is the Assistant Performance Coach for the Boston Bruins and the creator of the Speed Stack™ workouts used in Hockey Domination™.
Over the past 8+ years, Tim has helped hockey players at every level, from youth to the NHL, get faster, stronger, and more explosive through proven, science-backed training methods. He’s in his fourth season with the Bruins after three seasons as the Strength and Conditioning Coach for the AHL’s Providence Bruins.
Tim’s coaching style is built on a deep understanding of performance and a relentless focus on results. With advanced degrees in Exercise Science and Human Performance, plus experience with NCAA programs like UMass Lowell, Quinnipiac, and Holy Cross, he brings a rare blend of academic knowledge and real-world application to every training plan.
I’ve spent over a decade helping hockey players reach their potential by testing training systems, guiding athletes, and studying under some of the top minds in the sport.
I didn’t make AAA growing up. Not because I didn't work hard, but because I didn’t know how to train like a hockey player. I had the passion, but I lacked the right guidance. That experience taught me two important things: what actually works, and how it feels to be overlooked, frustrated, and unsure how to improve.
That’s why I created the IC3 Performance System™. To give players what I wish I had at their age—a clear plan, a personal mentor, and the support to stay consistent when motivation dips. My mission is simple. Help players train smarter, believe in themselves, and enjoy the process. When they do, the on-ice success and confidence follow naturally.
Science-Backed. Coach-Tested. Player-Approved.
Developed using proven sports science for real on-ice results.
Created by Hockey Performance Specialists.
Trusted by thousands of players to get faster, stronger, and more confident.
Important: Is Your Player Ready?
Hockey Domination™ is designed for players who genuinely want to train. If your child is motivated to improve and excited to put in the work, this program will support them every step of the way.
But if they're not there yet, that's totally okay, fun and passion should always come first. The best progress happens when it's driven by the player, not pushed by the parent.
We're committed to sharing this message alongside every training recommendation because lasting progress comes from within, and we always want what's truly best for your player.
If your player is ready, here's how it works:
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We match you to the right plan based on age and goals.
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Pick Your Plan and Dominate Your Season
1-on-1 Coaching Support
Hockey Domination™ Pro
$660/biannually
Full IC3 Performance System™ with Personal Coaching Support
Powered by our IC3 Performance System™, Pro gives your player the workouts, skills training, and expert guidance they need to stay motivated, make rapid gains, and build confidence on the ice.
Includes:
- Speed Stack™ Workout Program
Skills Training Library
Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
- Live Skills Training Sessions & Speed Workouts
- Bi-Weekly Accountability Check-Ins
- Quarterly Player Strategy Sessions
- Monthly Coaching Q&A Calls
This is your player’s chance to train with a proven system, backed by personal coach support, to keep them on track and improving month after month. Give them the tools, guidance, and confidence to make this their best season yet.
On-Demand Training
Hockey Domination™ Lite
$295/bianually
Self-Guided Access to Speed Stack™ and Skills Training.
If your player just needs a proven plan to follow, Lite is the perfect place to start. They'll get full access to our Speed Stack™ training program (new In-Season and Off-Season programs added each year), follow-along skill sessions, and nutrition guidance—everything they need to build speed, skills, and confidence away from the rink.
Includes:
- Speed Stack™ Workout Program
Skills Training Library
- Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
Lite is a self-guided membership that provides full access to our workout program library (with new releases each year) and follow-along at-home skills training. For 1-on-1 coaching, live training, accountability, and personalized feedback, choose Pro.
