Trusted by Players at the Highest Levels
(But built specifically for youth hockey players.)
Explosive Skating Builds Elite Hockey Players.
Ask any coach, scout, or experienced player, and they'll tell you:
Explosive skating is non-negotiable if you want to play elite-level hockey.
But here's the million-dollar question:
How do players actually become explosive skaters?
Many parents and athletes assume it all happens on the ice—through lessons, camps, and endless skating drills. And they're partially right. On-ice training is critical.
However, here's what often gets overlooked:
The foundation of explosive skating is built off the ice, through targeted athletic development.
Think about it this way:
Can you imagine a player generating explosive speed without Powerful Ankles—the stable, strong, springy foundation necessary for powerful strides?
Can a player explode past defenders without developing Force Production—the strength required to generate maximal power from every push?
Is it realistic for a player to dominate shifts without Reactive Speed—the quick muscle contractions and fast-twitch responsiveness that separate good players from game-changers?
Will a player maximize their skating potential without Mobility—the flexible, unrestricted movement needed particularly in the ankles, hips, and spine?
Can explosive skating be maintained for an entire game without Hockey-Specific Conditioning—the stamina tailored to hockey's intense demands?
Is explosive skating truly effective without Dynamic Control—the coordination, core strength, and hip and pelvic stability that ensures optimal skating posture, balance, and efficiency?
When you consider these questions, the path to becoming an explosive skater becomes crystal clear:
To truly excel on the ice, hockey players must strategically develop all six components—Powerful Ankles, Strength, Reactive Speed, Mobility, Conditioning, and Dynamic Control.
That’s exactly why we designed our Speed Stack™ workouts to give players a clear, structured plan that builds all six components step by step, so their training actually pays off on the ice.
Within Hockey Domination™, the Speed Stack™ training program forms the foundation of our athletic development pillar. It’s where players build the speed, strength, and explosiveness that make every on-ice skill more powerful and effective.
Our proven Speed Stack™ workouts specifically target each of these critical areas, helping your player build the complete athletic foundation needed to confidently dominate every shift.
It doesn’t matter if your player is new to training or already has experience — our Speed Stack™ training inside Hockey Domination™ will give them a step-by-step path to perform at their absolute best. With easy-to-follow sessions tailored to your player's age and experience, they'll know exactly what to do, how to do it, and how to keep progressing week after week.
Speed Means Nothing Without Skill To Match
Explosive skating is what gets you there first.
But once you’re there, what happens next?
If your player can’t control the puck under pressure, make smart decisions in tight spaces, or finish plays with confidence, that speed doesn’t mean much.
That’s why skill development is the second pillar of the Hockey Domination™ system.
Every great player combines athleticism with skill execution. The quicker your body moves, the faster your hands and mind need to react. That’s why our Skill Sessions are built to mirror game-like movement, so every rep directly translates to better in-game performance.
Your player will:
Develop elite-level puck control through follow-along sessions.
Build shooting accuracy and release speed through shooting training.
Improve hockey sense and decision-making through IQ-focused drills that simulate real game situations.
Learn how to combine speed, control, and confidence — the complete package every coach looks for.
When their off-ice athleticism meets their refined on-ice skill, everything changes. They play faster, smarter, and more confidently in every situation.
That’s how complete hockey players are built.
Note: Hockey Domination™ is designed for players who genuinely want to train. If your child is motivated to improve and excited to put in the work, this program will support them every step of the way. But if they're not there yet, that's totally okay, fun and passion should always come first. The best progress happens when it's driven by the player, not pushed by the parent.
We're committed to sharing this message alongside every training recommendation because lasting progress comes from within, and we always want what's truly best for your player.
If your player is ready, here's what that looks like in action:
Watch Their Confidence Soar
Picture this: Your kid steps onto the ice next season feeling faster, stronger, and more confident than ever. They’re the player who explodes past defenders, keeps their legs fresh deep into the third period, and has the game-changing confidence to make plays they never imagined.
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We match you to the right plan based on age and goals.
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Coach Tim Lebbossiere
Tim Lebbossiere is the Assistant Performance Coach for the Boston Bruins and the creator of the Speed Stack™ workouts used in Hockey Domination™.
Over the past 8+ years, Tim has helped hockey players at every level, from youth to the NHL, get faster, stronger, and more explosive through proven, science-backed training methods. He’s in his fourth season with the Bruins after three seasons as the Strength and Conditioning Coach for the AHL’s Providence Bruins.
Tim’s coaching style is built on a deep understanding of performance and a relentless focus on results. With advanced degrees in Exercise Science and Human Performance, plus experience with NCAA programs like UMass Lowell, Quinnipiac, and Holy Cross, he brings a rare blend of academic knowledge and real-world application to every training plan.
I’ve spent over a decade helping hockey players reach their potential by testing training systems, guiding athletes, and studying under some of the top minds in the sport.
I didn’t make AAA growing up. Not because I didn't work hard, but because I didn’t know how to train like a hockey player. I had the passion, but I lacked the right guidance. That experience taught me two important things: what actually works, and how it feels to be overlooked, frustrated, and unsure how to improve.
That’s why I created the IC3 Performance System™. To give players what I wish I had at their age—a clear plan, a personal mentor, and the support to stay consistent when motivation dips. My mission is simple. Help players train smarter, believe in themselves, and enjoy the process. When they do, the on-ice success and confidence follow naturally.
Science-Backed. Coach-Tested. Player-Approved.
Developed using proven sports science for real on-ice results.
Created by Hockey Performance Specialists.
Trusted by thousands of players to get faster, stronger, and more confident.
Pick Your Plan and Dominate Your Season
1-on-1 Coaching Support
Hockey Domination™ Pro
$1200/year
Currently full. Re-opening November 1st.
Powered by our IC3 Performance System™, Pro gives your player the workouts, skills training, and expert guidance they need to stay motivated, make rapid gains, and build confidence on the ice.
Includes:
- Speed Stack™ Workout Program
Skills Training Library
- Live Skills Training Sessions
Live Explosive Skating Workouts
- Bi-Weekly Accountability Check-Ins
- Quarterly Progress Reviews
- Monthly Coaching Q&A Calls
- Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
- Free Access to All Challenges ($600+ value)
This is your player’s chance to train with a proven system, backed by personal coach support, to keep them on track and improving month after month. Give them the tools, guidance, and confidence to make this their best season yet.
On-Demand Training
Hockey Domination™ Lite
$500/year
Access to our Speed Stack™ and hockey skill training library.
If your player just needs a proven plan to follow, Lite is the perfect place to start. They'll get full access to our Speed Stack™ training library (new In-Season and Off-Season programs added twice a year), follow-along skill sessions, and nutrition guidance — everything they need to build speed, skills, and confidence away from the rink.
Includes:
- Speed Stack™ Workout Program
- New Programs Twice a Year
Skills Training Library
- Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
Lite is a self-guided membership that provides full access to our workout program library (with new releases each year) and follow-along at-home skills training. For coaching, live workouts, accountability, and personalized feedback, choose Pro. Start here to build a strong foundation in training, mindset, and nutrition.
