Outskate Guys Half Your Age This Season
Build the speed to win more races to the puck and the stamina to finish strong in the third period, with hockey-specific training that fits around work and family.
See how it works
Want to Play Better?
What’s Stopping You?
You love hockey. You show up to games, and you genuinely want to play better.
But here’s what I see all the time.
You know you should be training off the ice. You see younger guys flying past you. Your shot isn’t what it used to be, and you’re gassed halfway through the second period.
So you think, “I should probably do something about this.” But then what? Hit the gym and do… what exactly? Random leg workouts? Cardio? It’s hard to know what actually translates to better hockey.
Or maybe you think it’s too late. You’re 34, or 42, or 50. The window closed years ago, right?
I don’t think so. Most men’s league players are far more capable than their current game shows. But without a plan built for hockey, and someone helping you stick with it, nothing changes. Another season goes by playing the same way you did last year.
I know, because I’ve been there. When I felt out of shape in men’s league, I found a hockey-specific coach who gave me a structured plan, held me accountable, and pushed me the right way. For the first time, I wasn’t guessing.
What I learned is that it’s never too late to get better. The guys playing their best in men’s league aren’t always the ones who played junior. They’re the ones who train with purpose, stay consistent, and know what to work on.
That’s a big reason I created Hockey Domination. I wanted players to have a clear training plan, coaches they could learn from, and somewhere to ask questions when they needed help.
You still have to put in the work. But when you know what to focus on and have coaches in your corner, it becomes a lot easier to get started and keep going, even when work and family get busy.
IntroducinG…
Hockey Domination
You can have the best training program in the world, but if it doesn’t fit around your job, your family, and your game schedule, you’re probably not going to stick with it.
That’s why I want Hockey Domination to feel different.
You get hockey-specific workouts and skills training you can do at home, with coaches who explain how each exercise relates to hockey and help you get the most out of the time you have.
Through our live workouts and member community, you can also train with us, ask questions, and connect with other adult players who want to keep getting better.
My goal isn’t to bury you in workouts. It’s to give you a clear plan, help you see your progress, and keep you consistent long enough for the results to show up on the ice.
Here’s what we focus on inside Hockey Domination:
Explosive Athleticism
Build the speed, strength, and stamina to play your best hockey in the third period, not just the first shift.
Learn More
Instinctive Hockey Skills
Sharpen your hands, shot, and hockey IQ so you can make plays under pressure without overthinking.
Learn More
Coaching & SUPPORT
Learn from our coaches, ask questions, and stay consistent when life gets busy.
Learn More
Explore what’s included in your membership
Power
GET FASTER, STRONGER & MORE EXPLOSIVE
A lot of guys assume their explosive skating days are behind them. But explosiveness doesn’t just disappear with age. It fades when you stop training for it.
That’s what our Speed Accelerator™ training is designed to fix. Instead of random leg days and cardio, we focus on the physical qualities that matter for hockey, like producing more power with each stride, staying balanced while changing direction, and having the conditioning to keep going late in the game.
And you can do it right from home, on your own schedule.
Inside Hockey Domination, you get:
Hockey-Specific Speed & Strength Workouts
Build the strength, power, and conditioning that help you perform on the ice.
Training Programs for Adult Players
Clear instructions and progressions whether you’re new to training or have been in the gym for years.
Coach-Led Workouts & Demonstrations
Learn proper technique and know exactly what to do each session.
Training That Fits Around Hockey
Keep improving without feeling too tired or sore to play your best on game night.
The goal is to help you become a faster, stronger, better-conditioned player, so you still have your legs in the third period.
Skill
BUILD BETTER HANDS & HOCKEY IQ
Getting faster gets you to the puck first. But once you’re there, you still need the hands and decision-making to do something with it.
And a lot of those skills can be developed at home.
Through focused stickhandling, shooting, and hockey IQ training, you can build the skills and confidence to feel more comfortable with the puck. The more automatic those skills become, the easier it is to use them when the game speeds up.
That’s what our Skills Lab is designed to help you work on.
Inside Hockey Domination, you get:
Follow-Along Stickhandling Workouts
Train alongside Coach Kevin with sessions designed to improve puck control, coordination, and quicker hands.
Shooting & Scoring Training
Work on shooting technique, quicker releases, and getting more comfortable shooting the puck.
Hockey IQ & Decision-Making
Learn how to recognize common game situations, read the play, and make better decisions with the puck.
Skill Challenges & Training Sessions
Focused training opportunities that help you practice your skills and get more reps between games.
The goal isn’t simply better hands or a harder shot. I want you to feel comfortable enough with the puck to hold onto it, read your options, and make plays instead of just chipping it away.
Support
TRAIN WITH COACHES WHO CARE
One thing I’ve learned from working with adult players is that the plan is rarely the hard part. Staying consistent is.
Work gets busy. Life happens. Motivation dips. Progress stalls, not because the training doesn’t work, but because it’s hard to stay on track without someone in your corner.
That’s a big part of what I want Hockey Domination to provide.
Between our workouts, live training sessions, and member community, you have opportunities to learn from our coaches, ask questions, and feel connected to other players who are working on their game.
Inside Hockey Domination, you get:
Coaching Support From Coach Kevin & Coach Tim
Ask questions about training and get guidance from the coaches behind Hockey Domination inside our member community.
Live Group Training Sessions
Join live workouts with our coaches for opportunities to train together, learn, and interact.
A Community of Hockey Players
Connect with other adult players who love the game, share their progress, and learn from each other.
Guidance When You Need It
Get help choosing programs, understanding exercises, and fitting training around work, family, and games.
For me, one of the most rewarding parts of coaching is seeing guys realize they’re not done getting better.
Playing great men’s league hockey isn’t about how talented you were at 16. It’s about being in the best shape you can be now, showing up consistently, and having someone helping you keep improving.
That’s what I hope Hockey Domination helps you do.
Feel Like Your Younger Self Again
Imagine stepping onto the ice with fresh legs, quicker strides, and confidence you haven’t felt in years. You start winning more footraces, keep your energy into the third period, and have the confidence to hold onto the puck a little longer and make a play.
Hockey Domination gives you access to training developed by experienced hockey coaches, along with the opportunity to ask us questions and get guidance inside our member community.
Tim Lebbossiere created the Speed Accelerator™ workouts used in Hockey Domination™.
With over 8 years of experience coaching players from youth hockey to the NHL, Tim is currently in his fourth season with the Bruins after three seasons as Strength and Conditioning Coach for the AHL’s Providence Bruins.
He holds advanced degrees in Exercise Science and Human Performance and has worked with NCAA programs including UMass Lowell, Quinnipiac, and Holy Cross.
Tim’s approach focuses on developing the strength, speed, and power that translate to better performance on the ice, at any age. Inside Hockey Domination, he creates our strength and conditioning programs, including Men’s League Domination, and helps members with training questions in the community.
I’ve spent over 13 years helping hockey players, all the way up to men’s league, improve their skills, athleticism, and confidence through hockey-specific training.
Growing up, I was cut from AAA hockey five years in a row. Not because I didn’t work hard, but because I didn’t really understand how to train to become a better hockey player. I had the passion, but I lacked the right guidance.
That experience is a big reason I created Hockey Domination. I wanted to give players the training programs, coaching, and support I wish I’d had, no matter what level they play at.
Today, I develop and lead hockey-specific training sessions and help members inside our community. My goal is to help players improve, build confidence, and keep enjoying the game.
WHAT MEN’S LEAGUE PLAYERS ARE SAYING
How YOU GET STARTED:
Get a Plan To Follow And Coaches You Can Turn To
Our Core Membership
Hockey Domination™
Everything you need to train at home on your own schedule, with coaching support when you need it.
$50/month
Billed monthly. Cancel anytime.
Your membership includes:
Men’s League Domination training programs
Progressive workouts to develop speed, strength, and athleticism
Stickhandling, shooting, and hockey IQ training
Coaching support inside our member community
Hockey Training TV access for coach-led, follow-along sessions
Hockey mindset and nutrition resources
Live group workouts and member challenges
Want more personalized coaching & accountability?
Hockey Domination™
Pro
Everything in Hockey Domination, plus weekly progress check-ins and quarterly strategy reviews.
$2,500 /year
Billed annually.
Currently full. Join the waitlist.
A LITTLE EXTRA ACCOUNTABILITY & PERSONAL GUIDANCE
Weekly Progress & Accountability Check-Ins
Each week, you receive a private check-in to track your training, nutrition, sleep, and hockey performance, identify areas for improvement, and ask me questions when you need guidance.
Quarterly Player Strategy Reviews
Every three months, we’ll review your progress, discuss your goals, and plan what to focus on next through private messages, with the option to schedule a 30-minute one-on-one call.
Pro is best for players who want extra accountability, are committed to their weekly check-ins, and value personalized guidance.
FOR GUYS WHO LOVE HOCKEY AND AREN’T DONE GETTING BETTER
Hockey Domination is for men’s league players who love the game and want to improve.
You don’t need to have played at a high level, and it doesn’t matter if it’s been years since you trained consistently. What matters is that you’re willing to follow the plan and put in the work.
My goal is to make training clear, efficient, and enjoyable, so you build confidence, stay consistent, and keep getting better every season.
Frequently Asked Questions
What ages is this for?
Is this suitable for beginners, or only for experienced players?
Do I need any special equipment?
I already play a couple of times a week. Will this still help?
How many days per week will I need to train?
What’s the difference between Hockey Domination and Hockey Domination Pro?
Does this include Men’s League Domination?
What are the live training sessions?
Do I need to be on camera for the live training sessions?
What devices can I use the app on?
Does the subscription renew automatically?
How long does it take to see results?
What if I’m not happy with the training or app?
I’m in! How do I get started?
