Trusted by Players at the Highest Levels
(But built to work for us older guys, too.)
It's Never Too Late to Build Explosive Skating
Ask any men's league player, and you'll likely hear:
"My explosive skating days are behind me."
But here's the real question:
Have these players ever genuinely explored what it takes to regain—or even surpass—the explosive skating they once had?
Many adult players assume that explosive skating can only be developed during youth, leading them to settle for average performance. But this belief is simply incorrect.
Explosive skating doesn't disappear with age. It fades when you stop training for it.
Consider these points:
Explosive strides come from Powerful Ankles, a foundation of strength and stability that can be improved at any age.
Accelerating past opponents requires Force Production, strength that adult players can absolutely build through targeted workouts.
Quick, agile movements rely on Reactive Speed—fast-twitch responsiveness you can regain through specialized training, even decades after your youth hockey days.
Fluid, powerful strides depend heavily on Mobility, which can drastically improve with focused practice.
Maintaining explosive skating for a full game demands Hockey-Specific Conditioning tailored specifically for adult bodies and schedules.
Effective skating requires Dynamic Control—core stability and coordination that significantly enhance skating posture, balance, and overall efficiency at any age.
Here’s the truth:
With strategic, targeted training, men's league players in their 30s, 40s, and beyond can absolutely build explosive skating.
Our proven Speed Stack™ workouts are designed precisely to address these areas, empowering you to regain explosiveness, play with confidence, and elevate your performance—no matter your age.
It doesn’t matter if you're new to training or have been going to the gym for years. Hockey Domination™ gives you a clear, step-by-step path to perform at levels you never thought possible at your age. With easy-to-follow sessions, you'll know exactly what to do, how to do it, and how to keep progressing week after week.
Ready to prove that explosive skating isn’t just a thing of the past?
Our Speed Stack™ training is available now as part of our Hockey Domination™ Membership.
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We match you to the right plan based on age and goals.
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Coach Tim Lebbossiere
Tim Lebbossiere is the Assistant Performance Coach for the Boston Bruins and the creator of the Speed Stack™ workouts used in Men's League Domination™.
Over the past 8+ years, Tim has helped hockey players at every level—from youth to the NHL—get faster, stronger, and more explosive through proven, science-backed training methods. He’s in his fourth season with the Bruins after three seasons as the Strength and Conditioning Coach for the AHL’s Providence Bruins.
Tim’s coaching style is built on a deep understanding of performance and a relentless focus on results. With advanced degrees in Exercise Science and Human Performance, plus experience with NCAA programs like UMass Lowell, Quinnipiac, and Holy Cross, he brings a rare blend of academic knowledge and real-world application to every training plan.
I’ve spent over a decade helping hockey players (all the way up to men's league players) reach their potential by testing training systems, guiding athletes, and studying under some of the top minds in the sport.
I didn’t make AAA growing up. Not because I didn't work hard, but because I didn’t know how to train like a hockey player. I had the passion, but I lacked the right guidance. That experience taught me two important things: what actually works, and how it feels to be overlooked, frustrated, and unsure how to improve.
That’s why I created the IC3 Performance System™. To give players what I wish I had—a clear plan and the personal coaching support to stay consistent when motivation dips. My mission is simple. Help players train smarter, believe in themselves, and enjoy the process. When they do, the on-ice success and confidence follow naturally.
Feel Like Your Younger Self Again
Imagine stepping onto the ice with fresh legs, quicker strides, and confidence you haven't felt in years. You're the player who surprises teammates with explosive speed, keeps energy high into the third period, and confidently makes game-changing plays that you thought were long behind you.
IC3 Performance System
The Missing Ingredient Men's League Players Need
Over the past decade, we've helped thousands of hockey players transform their game. But when it comes to men's league players, I've noticed a common pattern:
While many adult players train consistently, they often rely on outdated or generic workouts that don't address the unique challenges faced by players in their 30s, 40s, and beyond. Most also overlook hockey-specific skill development and lack personalized coaching, leaving significant potential untapped.
That's why I've created the IC3 Performance System™—an advanced, targeted approach now available exclusively in our Pro Membership.
The IC3 Performance System™ directly addresses the gaps that hold adult players back, built from my own experience of improving dramatically later in life:
For years, I believed my best hockey was behind me. Random gym sessions simply weren't cutting it, and my performance felt stagnant. It wasn't until I embraced structured, hockey-specific training paired with direct coaching support that I broke through my performance barriers, ultimately playing the fastest and most confident hockey of my life, well into my 30s and beyond.
You shouldn't settle for average hockey just because you've passed your twenties.
The IC3 Performance System™ is crafted for committed adult players, structured around three essential pillars:
Explosive Athleticism – Game-changing speed, strength, and stamina that gives you a clear advantage every shift.
Instinctive Hockey Skills – Dynamic stickhandling, confident shooting, and sharp hockey IQ that lets you play without second-guessing.
Personal Support – Continuous feedback, personalized motivation, and accountability from coaches who genuinely understand adult hockey players' unique challenges.
Together, these pillars create a complete, structured training system, providing targeted workouts and consistent support, ensuring you feel faster, sharper, and more confident every time you step onto the ice.
Ready to elevate your game? The IC3 Performance System™ is now available as part of our Pro Membership.
Pick Your Plan and Dominate Your Season
1-on-1 Coaching Support
Hockey Domination™ Pro
$660/biannually
Full access to every program and personalized coach support.
Powered by our IC3 Performance System™, Pro gives you the workouts, skills training, and expert guidance you need to stay motivated, make rapid gains, and build confidence on the ice.
Includes:
- Speed Stack™ Workout Program
Skills Training Library
- Live Skills Training Sessions
Live Explosive Skating Workouts
- Bi-Weekly Accountability Check-Ins
- Quarterly Progress Reviews
- Monthly Coaching Q&A Calls
- Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
- Free Access to All Challenges ($600+ value)
This is your chance to train with a proven system, backed by personal coach support, to keep you on track and improving month after month. Get the tools, guidance, and confidence to play your best hockey.
On-Demand Training
Hockey Domination™ Lite
$295/biannually
Access to our Speed Stack™ and hockey skill training library.
If you just need a proven plan to follow, Lite is the perfect place to start. You'll get full access to our Speed Stack™ training library (new Men's League Domination program added yearly), follow-along skill sessions, and nutrition guidance — everything you need to build speed, skills, and confidence from home or at the gym.
Includes:
- Speed Stack™ Workout Program
- New Men's League Program Yearly
Skills Training Library
- Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
Lite is a self-guided membership that provides full access to our workout program library (with new releases each year) and follow-along at-home skills training. For coaching, live workouts, accountability, and personalized feedback, choose Pro. Start here to build a strong foundation in training, mindset, and nutrition.
