Trusted by Players at the Highest Levels
(But built to work for us older guys, too.)
You Want to Play Better Hockey. So What's Stopping You?
You love hockey. You show up to games, and you genuinely want to play better.
But here's what I see all the time:
You know you should be training off-ice. You see younger guys flying past you. You feel your shot isn't what it used to be. You get gassed halfway through the second period.
And you think, "I should probably do something about this."
But then what? Hit the gym and do... what exactly? Random leg workouts? Cardio? You're not sure what actually translates to better hockey performance.
Or maybe you think it's too late. You're 34, or 42, or 50. The window closed years ago, right?
Wrong.
The truth is, most men's league players are way more capable than their current performance shows. But without a structured plan built specifically for hockey—and someone holding you accountable to it—nothing changes. Another season goes by playing the same way you did last year.
I lived this.
When I felt out of shape in men's league, I found a hockey-specific coach who gave me a structured plan, held me accountable, and pushed me the right way. My results were incredible.
But here's what I learned: it's never too late to get significantly better. The guys dominating men's league aren't the ones who played Junior A. They're the ones who train with purpose, stay consistent, and have someone showing them exactly what to do.
You don't need to figure this out on your own.
That's why I created the IC3 Performance System™—the complete development approach built specifically for men's league players like you who want to actually get better, not just show up and hope.
IC3 Performance System
The Missing Ingredient Men's League Players Need
The IC3 Performance System™ is built around three essential pillars that work together to create complete, confident hockey players:
Explosive Athleticism – The speed, strength, and stamina to play your best hockey in the third period, not just the first shift.
Instinctive Hockey Skills – The hands, shot, and hockey IQ to make plays under pressure without overthinking.
Personal Support – The coaching, accountability, and structure that keeps you consistent when life gets busy.
Most programs focus on one, maybe two of these pillars. But here's the truth:
Speed means nothing if you can't handle the puck when you get there first.
Great hands don't matter if you're gassed after one shift.
And even the best training plan falls apart without someone holding you accountable when work gets crazy or motivation dips.
The IC3 System™ brings all three together—so you're not just faster or more skilled. You're a complete player who shows up ready to dominate every shift.
The complete IC3 Performance System™ is available exclusively in Hockey Domination Pro.
Here's exactly how it works:
Pillar 1: Explosive Athleticism
Build the Foundation That Makes Everything Else Possible
Ask any men's league player, and you'll likely hear:
"My explosive skating days are behind me."
But here's the real question:
Have you ever genuinely explored what it takes to regain—or even surpass—the explosive skating you once had?
Most adult players assume that explosive skating can only be developed during youth, leading them to settle for average performance. But this belief is simply incorrect.
Explosive skating doesn't need to disappear with age. It fades when you stop training for it.
But here's what most people miss—explosive skating isn't built on the ice alone. It's built off the ice, through our Speed Stack™ System—a proven methodology that targets six critical components:
Powerful Ankles – The stable, strong foundation for explosive strides
Force Production – The strength to generate maximum power from every push
Reactive Speed – Fast-twitch responsiveness you can regain through specialized training
Mobility – Unrestricted movement in the ankles, hips, and spine
Hockey-Specific Conditioning – The stamina to dominate in the third period, tailored for adult bodies and schedules
Dynamic Control – Core strength and stability for optimal skating posture and balance
You can't develop elite speed without addressing all six.
With strategic, targeted training, men's league players in their 30s, 40s, and beyond can absolutely build explosive skating—and regain the explosiveness, confidence, and performance you thought was gone for good.
Inside Hockey Domination™, you get:
✓ Speed Stack™ workouts designed specifically for adult athletes
✓ Clear progressions so you know exactly what to do each session
✓ Training designed to enhance on-ice performance without leaving you too sore to play
✓ Easy-to-follow sessions that fit into your schedule and keep you progressing week after week
Whether you're new to training or have been going to the gym for years, Speed Stack™ gives you a clear, step-by-step path to perform at levels you never thought possible at your age.
Pillar 2: Instinctive Hockey Skills
Speed Gets You There First. Skill Wins the Battle.
Explosive skating gets you to the puck first. But once you're there, what happens next?
If you can't control the puck under pressure, make smart decisions in tight spaces, or finish plays with confidence, that speed doesn't mean much.
That's why skill development is the second pillar of the IC3 System™.
The quicker your body moves, the faster your hands and mind need to react. Our Skills Lab is built to mirror game-like movement, so every rep translates directly to better in-game performance.
You'll:
✓ Develop elite puck control through follow-along stickhandling sessions
✓ Build shooting accuracy and release speed with targeted shooting training
✓ Improve hockey sense and decision-making through IQ-focused drills that simulate real situations
✓ Learn to combine speed, control, and confidence—so you're not just faster, you're more dangerous every shift
When off-ice athleticism meets refined skill work, everything changes. You play faster, smarter, and with more confidence in every situation.
Pillar 3: Personal Support
The Difference Between Starting Strong and Finishing Strong
Here's the hard truth about player development:
Even the best training plan falls apart without accountability.
Work gets busy. Life happens. Motivation fades. Progress stalls—not because the plan doesn't work, but because consistency is hard without someone in your corner.
That's why Personal Support is the third pillar of the IC3 System™.
Inside Hockey Domination™ Pro, you get:
✓ Bi-weekly accountability check-ins to stay on track
✓ Quarterly strategy sessions to monitor progress and adjust your plan
✓ Monthly coaching Q&A calls for direct access to expert guidance
✓ Real-time feedback on technique, effort, and mindset
You get a coach in your corner who genuinely cares about your development and keeps you accountable when life gets in the way.
Because dominating men's league isn't about how talented you were at 16—it's about being in the best shape now, showing up consistently, and having someone pushing you to keep getting better.
Coach Tim Lebbossiere
Tim Lebbossiere is the Assistant Performance Coach for the Boston Bruins and the creator of the Speed Stack™ workouts used in Men's League Domination™.
Over the past 8+ years, Tim has helped hockey players at every level—from youth to the NHL—get faster, stronger, and more explosive through proven, science-backed training methods. He’s in his fourth season with the Bruins after three seasons as the Strength and Conditioning Coach for the AHL’s Providence Bruins.
Tim’s coaching style is built on a deep understanding of performance and a relentless focus on results. With advanced degrees in Exercise Science and Human Performance, plus experience with NCAA programs like UMass Lowell, Quinnipiac, and Holy Cross, he brings a rare blend of academic knowledge and real-world application to every training plan.
I’ve spent over a decade helping hockey players (all the way up to men's league players) reach their potential by testing training systems, guiding athletes, and studying under some of the top minds in the sport.
I didn’t make AAA growing up. Not because I didn't work hard, but because I didn’t know how to train like a hockey player. I had the passion, but I lacked the right guidance. That experience taught me two important things: what actually works, and how it feels to be overlooked, frustrated, and unsure how to improve.
That’s why I created the IC3 Performance System™. To give players what I wish I had—a clear plan and the personal coaching support to stay consistent when motivation dips. My mission is simple. Help players train smarter, believe in themselves, and enjoy the process. When they do, the on-ice success and confidence follow naturally.
Feel Like Your Younger Self Again
Imagine stepping onto the ice with fresh legs, quicker strides, and confidence you haven't felt in years. You're the player who surprises teammates with explosive speed, keeps energy high into the third period, and confidently makes game-changing plays that you thought were long behind you.
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We match you to the right plan based on age and goals.
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Pick Your Plan and Dominate Your Season
1-on-1 Coaching Support
Hockey Domination™ Pro
$1500/year
Full IC3 Performance System™ with Personal Coaching Support
Powered by our IC3 Performance System™, Pro gives you the workouts, skills training, and expert guidance you need to stay motivated, make rapid gains, and build confidence on the ice.
Includes:
- Speed Stack™ Workout Program
Skills Training Library
Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
- Live Skills Training Sessions & Speed Workouts
- Bi-Weekly Accountability Check-Ins
- Quarterly Progress Reviews
- Monthly Coaching Q&A Calls
This is your chance to train with a proven system, backed by personal coach support, to keep you on track and improving month after month. Get the tools, guidance, and confidence to play your best hockey.
On-Demand Training
Hockey Domination™
$50/month
Self-Guided Access to Speed Stack™ and Skills Training.
If you just need a proven plan to follow, this is the perfect place to start. You'll get full access to our Speed Stack™ training library (new Men's League Domination program added yearly), follow-along skill sessions, and nutrition guidance — everything you need to build speed, skills, and confidence from home or at the gym.
Includes:
- Speed Stack™ Workout Program
Skills Training Library
- Bulletproof Hockey Mindset Training
- Peak Performance Nutrition Plan
This is a self-guided membership that provides full access to our workout program library (with new releases each year) and follow-along at-home skills training. For 1-on-1 coaching, live training, and challenges, choose Pro.
