Free PDF
Instant download
Get Better
Between
Practices
Get Better
Between
Practices
Get Better
Between
Practices
Get the free At-Home Training Playbook: a simple 4-week plan of off-ice drills, stickhandling, and workouts your player can do with just a stick, a puck, and a little space.
Get the free At-Home Training Playbook: a simple 4-week plan of off-ice drills, stickhandling, and workouts your player can do with just a stick, a puck, and a little space.
100% free
Sent straight to your inbox
Unsubscribe anytime
Live ice · Move & click
Live ice · Tap & swipe
Live ice · Tap & swipe
Free Guide
At-Home
Training
Playbook
4-Week Plan • Speed • Skill
Free Guide
At-Home
Training
Playbook
4-Week Plan • Speed • Skill
13+ years helping hockey players get better
13+ years helping hockey players get better
Stickhandling
Stickhandling
Stickhandling
First-Step Speed
First-Step Speed
First-Step Speed
Shot Power
Shot Power
Shot Power
Edge Work
Edge Work
Edge Work
Confidence
Confidence
Confidence
Tap a focus. See what’s inside.
Tap a focus. See what’s inside.
01
Puck Skills
Stickhandling & control
02
Speed & Power
First step & explosiveness
03
Shooting
Release, accuracy & power
04
Strength
Legs, core & balance
01
Focus 01
15 min / day
Soft hands, fast.
Daily stickhandling patterns that build quicker, softer hands and the confidence to make plays with your head up.
Figure-8 toe drags
5 min
Wide-to-narrow dribbles
5 min
Eyes-up obstacle course
5 min
All 4 focus areas are inside the free playbook.
01
Puck Skills
02
Speed & Power
03
Shooting
04
Strength
01
Focus 01
15 min / day
Soft hands, fast.
Daily stickhandling patterns that build quicker, softer hands and the confidence to make plays with your head up.
Figure-8 toe drags
5 min
Wide-to-narrow dribbles
5 min
Eyes-up obstacle course
5 min
All 4 focus areas are inside the free playbook.
4-Card Set
Tap any card to flip it
Swipe, then tap to flip
4 cards. 1 complete player.
4 cards. 1 complete player.
01
15 min / day
Puck Skills
Stickhandling & control
Tap to flip
01
Puck Skills
Stickhandling & control
Soft hands, fast.
Drill
Dose
Figure-8 toe drags
5 min
Wide-to-narrow dribbles
5 min
Eyes-up obstacle course
5 min
01
15 min / day
Flip back
02
20 min / session
Speed & Power
First step & explosiveness
Tap to flip
02
Speed & Power
First step & explosiveness
Win every race to the puck.
Drill
Dose
Lateral skater bounds
4 sets
Explosive split-squat jumps
3 sets
Reaction sprint starts
6 reps
02
20 min / session
Flip back
03
100 shots / day
Shooting
Release, accuracy & power
Tap to flip
03
Shooting
Release, accuracy & power
A shot goalies fear.
Drill
Dose
Weight-transfer wrist shots
50 reps
Quick-release snap shots
30 reps
Corner-target challenge
10 min
03
100 shots / day
Flip back
04
3× per week
Strength
Legs, core & balance
Tap to flip
04
Strength
Legs, core & balance
Stronger on the puck.
Drill
Dose
Goblet squats
3×10
Plank shoulder taps
3×30s
Single-leg balance reaches
3×8
04
3× per week
Flip back
01
15 min / day
Puck Skills
Stickhandling & control
Tap to flip
01
Puck Skills
Stickhandling & control
Soft hands, fast.
Drill
Dose
Figure-8 toe drags
5 min
Wide-to-narrow dribbles
5 min
Eyes-up obstacle course
5 min
01
15 min / day
Flip back
02
20 min / session
Speed & Power
First step & explosiveness
Tap to flip
02
Speed & Power
First step & explosiveness
Win every race to the puck.
Drill
Dose
Lateral skater bounds
4 sets
Explosive split-squat jumps
3 sets
Reaction sprint starts
6 reps
02
20 min / session
Flip back
03
100 shots / day
Shooting
Release, accuracy & power
Tap to flip
03
Shooting
Release, accuracy & power
A shot goalies fear.
Drill
Dose
Weight-transfer wrist shots
50 reps
Quick-release snap shots
30 reps
Corner-target challenge
10 min
03
100 shots / day
Flip back
04
3× per week
Strength
Legs, core & balance
Tap to flip
04
Strength
Legs, core & balance
Stronger on the puck.
Drill
Dose
Goblet squats
3×10
Plank shoulder taps
3×30s
Single-leg balance reaches
3×8
04
3× per week
Flip back
All 4 cards are inside the free playbook.
All 4 cards are inside the free playbook.
“
“
This app is your one stop for hockey training drills and workouts. These guys know their stuff and make training fun.
This app is your one stop for hockey training drills and workouts. These guys know their stuff and make training fun.
This app is your one stop for hockey training drills and workouts. These guys know their stuff and make training fun.
— David Korpi, Hockey Dad
Go on, drag the puck
Your move.
Your move.
The free 4-week At-Home Training Playbook. Instant PDF. Nothing needed beyond a stick, a puck, and a little space.
100% free
Sent straight to your inbox
Unsubscribe anytime
Copyright © HockeyTraining.com. All Rights Reserved